Skin Glow toast with avocado & hummus

Skin Glow toast with avocado & hummus

Alkaline | Plant-Based | Phood Kitchen Approved

This is not just a toast—it's a glow-up on a plate. Creamy homemade hummus, buttery ripe avocado, and our Skin Glow Micro Blend come together on a slice of sourdough to create a vibrant, nutrient-dense snack or light meal. It's grounding, fresh, and totally skin-loving.

Ingredients (serves 1):

  • 1 thick slice of organic sourdough (preferably sprouted if available, you can buy sprouted bread at Odin or gluten-free home-baked by Happy Belly Eindhoven)
  • ½ ripe avocado, sliced or mashed
  • 2 tbsp homemade hummus (see below)
  • A generous handful of Skin Glow Micro Blend (think: indian cress, red cabbage, parsley & broccoli)
  • A squeeze of fresh lemon juice
  • Optional toppings: hemp seeds, pink salt, cracked black pepper, or edible flowers

Hummus (makes a small jar):

  • 1 cup cooked chickpeas (or sprouted if preferred)
  • Juice of 1 lemon
  • 1 tbsp tahini
  • 1 clove garlic, minced
  • A pinch of celtic sea salt
  • 2 tbsp olive oil cold pressed
  • 2–4 tbsp filtered water (as needed for creaminess)

Blend until smooth and creamy. Store extra in a glass jar in the fridge for up to 4 days.

Assembly:

  1. Toast your sourdough slice to golden perfection.
  2. Spread a thick layer of the creamy homemade hummus.
  3. Add sliced or mashed avocado—season lightly with celtic sea salt and a squeeze of lemon.
  4. Crown with a lush handful of Skin Glow Microgreens.
  5. Finish with a sprinkle of hemp seeds or a few edible flowers if you're feeling fancy.


Why We Love It (and Your Skin Will Too):

  • Avocado: Packed with healthy fats and vitamin E to hydrate skin from the inside out.
  • Chickpeas & Tahini: Provide plant-based protein and zinc, supporting collagen production and skin repair.
  • Microgreens: Our Skin Glow Blend is a powerhouse of antioxidants, chlorophyll, and skin-brightening phytonutrients—harvested fresh and eaten raw for maximum benefit.
  • Sourdough: Fermented, easier to digest, and gentle on the gut—your skin’s silent supporter.

This toast is alkaline-forming, full of life force, and Phood Kitchen approved. Perfect as a nourishing breakfast, post-pilates snack, or even a light dinner with a bowl of broth on the side.

Terug naar blog